6 Tips To Not Feel So Sluggish Or Often Forgotten - Tips To Not Fast Pkun. Having a strong memory is everyone's dream. But on the other hand, there are some of us who often forget in remembering something important in our life. Age factor is one of the causes of how often we forget in some ways. Many people call it symptoms of senility. Has anyone ever experienced forget or even often forget in some way .... ???. 6 Tips To Not Be So Sluggish or Often Forgotten.
6 Tips To Not Feel So Sluggish Or Often Forgotten -
Companions, health tips. The memory of the brain of every human being decreases as the age factor continues to grow. We can see the facts, old people often say the same thing many times without realizing it, he has said it just now. We also see old people always forget to put the stuff that he put himself. But actually not the parents are affected by symptoms of forgetfulness or senility. Many of us who have a relatively young age are also often forget or dementia. Therefore, this health tips will present an article about 7 tips so as not to get senile or often forget. Here are 7 tips to avoid fast senile or often forget:
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| Not Feel So Sluggish Or Often Forgottention |
- Do Brain Gymnastics. The first tip is to do brain gymnastics. Brain gymnastics can be done by training our brains to remember something. Like mentioning 10 of your schoolmates who are very close to you, mention
10 titles of songs that you enjoy today or other things that you can set yourself. The point of tryingto remember remember something you already know before. - Eating Brain Food. The second tip is to consume a variety of foods that are beneficial to nourish your brain. The food is like blueberries, beets, onions, broccoli and bananas. These foods are very good for your brain so as not to get senile quickly or often forget.
- Drinking Enough Water. The third tip is to drink white water 6 -8 glasses of water a day. Because white water can help all the functions of organs to work more optimally. In this case the function of our brain will also work better if we drink 6 -8 glasses of water a day.
- Brain Rest. The fourth tip is resting your brain. This can be done with adequate sleep. Sleep serves to rest and regenerate the brain. So when we wake up, our brains become fresh and fresh again.
- Relax the Brain. The fifth tip is to relax your brain when you have been thinking hard and experiencing dizziness. Doing activities that you like when you're under stress is a way to relax your brain.
- Brain your Brain. The sixth tip is to do brain teasers. Brain teasers in question is to fill in crosswords that you can get in bookstores or newspapers or newspapers.
Thus the health tips that discuss the 6 tips so as not to get senile or often forget. Hope can be useful for readers as well