7 Tips Keeping Body Resistance To Always Healthy - Tips on Maintaining Body Resistance. Having a healthy body is everyone's desire including you. By staying healthy, the activities we do can run smoothly and in accordance with our expectations. With Health as well, then we do not have to spend time and expenses to buy drugs or go to the hospital. So we should always be grateful with the health favors provided by Allah Subhanahu wa Ta'ala to us all. There are various tips related to health and endurance. Then, what are the tips to keep the immune system to always be healthy ... ? ??
7 Tips Keeping Body Resistance To Always Healthy
Companions, health tips. Healthy size is when we are able to keep the immune system from the disease that always hit like fever, flu, cough and others. Then how can we keep the body's body resistance to be always healthy and fit every day .... ???. Here are health tips that are tips to keep your immune system healthy:
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| 7 Tips Keeping Body Resistance To Always Healthy |
- Enough rest. Get enough rest each day, is one factor to maintain your body resistance.
- Positive thinking. In a healthy body there is a calm and healthy mind as well. So always try to think positive about all the problems that hit us.
- Routine Exercising. Every morning, try to do exercise frequently. It aims to maintain the condition of the body in order to always fit and healthy.
- Food Hygiene. Always ensure that the food you eat is hygienic or has been washed clean or cooked
with a perfectmature . Food Control. Eat with a reasonable portion do not overdo it. In the fear of your body will experience obesity and risk of diseases associated with obesity or obesity.- Fibrous Foods. Fill the fibrous food every day. Fiber foods are apples, carrots and nuts. The function of this fibrous food is to keep the body from attacking bacteria.
- Vitamin D. Meet the needs of vitamin D. Because vitamin D is used to stimulate immune cells to dispel viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.